One of Aileen’s signature classes, a sound knowledge of yoga asana is required to truly benefit from this class. We move at a more dynamic pace.
- Build your body strength with strong holding poses.
- Challenge yourself and work to your ‘edge’
- Become more confident, focused and grounded.
- Learn how to create a sequence of flowing asanas.
- Add bandas, mudras, pranayama and mindfulness.
Enjoy an extended relaxation at the end of class.