2020 and 2021 saw everything we were used to abruptly stop. It took time to establish an alternative way of living. Re-adjusting (our routines)Re-connecting (online)Re-grouping (with ourselves) With the help of some technical yogis – who by phone guided me in setting up Zoom classes; within a week we had free daily meditations which had[...]
As the summer draws to a close and new schedules are prepared, we are required to adjust to a different and sometimes more structured routine. Winter approaches and the days get shorter, the impact of light and temperature on the human body is huge. We tend to move indoors. Understanding and responding to your needs[...]
Why Kale Pesto? We are hearing a lot about Kale right now as it provides iron, calcium, potassium, magnesium, anti-oxidants and vitamins K, A and C and all dark green leaves are a great addition to your diet. What do you use pesto for? In sandwiches/wraps instead of or as well as mayo, on pizzas,[...]
Let me introduce myself, Aileen Warbrook, yoga teacher, chef, artist, life and travel enthusiast. My first job was in travel, second in food and third time lucky, yoga teacher and retreat organiser. Thatsyoga was born in 2006 and has evolved from one class a week to my facilitating a variety of classes of all levels[...]
