Yoga to Relax with….. Yoga for flexibility….. Yoga to build strength….. Yoga Nidra….. Mindfullness ….. Breathing…… Meditation….. Yoga to connect…..
All thatsyoga classes with Aileen offer modifications and alignment advice and conclude with a lovely guided relaxation
Does your organisation, club or team want to try out a course of yoga tailored specifically to your athletic discipline. Aileen has worked with Cobh Pirates Rugby Club, Cobh Tri Club, Pro Tennis players, Soccer and GAA players, golfers, runners and surfers. These courses are designed to work on the needs of the group.
Group rates available with a minimum of 6 participants.
Yoga at Work
Online classes continue for Work based yoga – email email@example.com