Strength and Stretch


One of Aileen’s signature classes, a sound knowledge of yoga asana is required to truly benefit from this class. We move at a more dynamic pace.

  • Build your body strength with strong holding poses.
  • Challenge yourself and work to your ‘edge’
  • Become more confident, focused and grounded.
  • Learn how to create a sequence of flowing asanas.
  • Add bandas, mudras, pranayama and mindfulness.

Enjoy an extended relaxation at the end of class.


For Timetable of Yoga Classes Click here

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