Date(s) - 10/03/2023 - 12/03/2023
10:00 am - 5:00 pm
Dunmore House Hotel
Our Yoga Retreat in this stunning location will allow us to breathe in that fresh sea air, to rejuvenate and relax inluxurious surroundings, and to absorb the energy of the rolling waves and wide open skies, just what your body and mind needs with no distractions.
The only decision you’ll make is what to eat for dinner!
Dunmore House Hotel https://www.dunmorehousehotel.ie is just an hour from Cork and once you park your car, you don’t have to move until it’s time to leave again. Our yoga room is spacious, airy, bright, and overlooking the sea with a breakaway lounge outside and our own washroom facilities.
What the Retreat includes:
There will be a Day option which is Saturday 11th March from 10am until 4.30pm including lunch. The day will flow as follows for both Day retreat and those coming for the weekend.
10am: Registration and setting up your space.
10.30 – 12.30: In this workshop you will delve deeply and explore fully how to get the most from your yoga practice. I will guide you through the asanas that best suit you personally and draw on the energy of the group to have some light-hearted fun.
13.00 – 14.00: Lunch will be a freshly made soup (gluten free) with home baked breads (incl GF breads which are excellent)
14.00-15.00: Digestion and slowing down. Ideally some outdoor air as there are super walks within the grounds that I’d like to take you on. If you are staying over, you can opt for a snooze instead of course.
15.15-16.30: Afternoon Yoga stretch; linked to our earlier workshop.
For dinner the choices are Adrift Michelin restaurant or the Dunmore Casual dining in the bar/lounge.
Yoga Nidra: Before bed we will have a Classic Yoga Nidra as your nightcap.
Sunday 12 March will be as follows: Scrumptious breakfast in Adrift restaurant
10am: Introduction to Mindfull meditation and then Pranayama to help Digest that Sunday breakfast.
Followed by: Mindfull walking meditation and a visit to the Hotels food gardens and Polytunnels – all weather permitting.
12.00 – 13.00: Restorative Yoga including Guided Relaxation.
Followed by: Closing ceremony with Tea/Coffee and cake
Day Retreat from 10am to 4.30pm on Saturday 11th March 2022.
Yoga morning and afternoon, Pranayama Mindfulness, Meditation and a lovely healthy lunch. €80.00
Residential – Your bedroom, if you are staying over, will be your haven.
The Single garden rooms (a double bed) face the quiet green pastures and hillside and are cosy, peaceful ensuite bedrooms, with crisp linen and cashmere rugs. This is actually a double room but you will get it all to yourself without any single supplement.
Yoga Retreat Sat & Sun + 1 night in a Single in a garden room, all Yoga events, lunch, Saturday, overnight and breakfast Sunday plus closing tea/coffee/cake. (dinner not incl.)
€285 per person Extra night add €100 per person
(If two people are sharing this room, the above rates are per person).
Yoga Retreat Sat & Sun + 1 night in a Sea View room, overlooking the rolling Atlanic Ocean, all Yoga events, lunch Saturday, overnight and breakfast Sunday plus closing tea/coffee/cake. (dinner not incl.)
€285 + 25 = €310 per person
Extra night add €125 per person
If you are staying for two nights you have the option of arriving Friday or staying on afterwards on Sunday. The bar food menu is available until 9pm for those who may be arriving after work on Friday.
Whichever room/days option you choose I will need to know as soon as possible so that I can book the specific rooms for your chosen nights.
I can only hold Superior Sea View rooms for a limited time. Nothing is confirmed until a deposit is paid. For €25 per person per night, these are an amazing offer just for us.
Deposit of €150.00 is non-refundable.
The balance of payment can be paid in instalments so that by March all is paid and you only need some pocket money for the weekend!
You will need your own travel insurance to cover any cancellation you may make as refunds will not be available once rooms are paid for. An administration fee of €75 will also be part of your cancellation costs.
I look forward to welcoming you to a very memorable and restful experience in West Cork.
Testimonials: those who attended Nov. 2022 booked immediately for March & Nov. 2023